Sep 18, 2023 · Levels of 50 nmol/L (20 ng/mL) or more are sufficient for most people. In contrast, the Endocrine Society stated that, for clinical practice, a ...
Vitamin D2 is made from plants and is found in fortified foods and some supplements. Vitamin D3 is naturally produced in the human body and is found in animal ...
Nov 8, 2022 · Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and... Wikipedia
Safety and side effects. Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can ...
What is vitamin D and why does the body need it? ... Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating ...
Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women ...
Aug 2, 2022 · What are the signs and symptoms of vitamin D deficiency? · Incorrect growth patterns due to bowed or bent bones. · Muscle weakness. · Bone pain.
Apr 10, 2024 · Vitamin D Levels · 50 nanograms per milliliter or more is probably too high and may cause health problems · 20 nanograms per milliliter or more ...
Vitamin D Benefits ... Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases.
Jan 19, 2023 · Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the body's fatty tissue and liver.