Sep 18, 2023 · Levels of 50 nmol/L (20 ng/mL) or more are sufficient for most people. In contrast, the Endocrine Society stated that, for clinical practice, a ...
Nov 8, 2022 · Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some ...
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and... Wikipedia
What is vitamin D and why does the body need it? ... Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating ...
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Safety and side effects. Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can ...
What are the signs and symptoms of vitamin D deficiency? · Incorrect growth patterns due to bowed or bent bones. · Muscle weakness. · Bone pain. · Deformities ...
The bottom line. Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with ...
Apr 10, 2024 · If you are at high risk for vitamin D deficiency because of taking certain medications or having dark skin, obesity, or a condition that keeps ...
Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women ...
Why do I need vitamin D? · It helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases ...