Sep 18, 2023 · The DV for vitamin D is 20 mcg (800 IU) for adults and children age 4 years and older [26]. The labels must list vitamin D content in mcg per ...
Vitamin D
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D₃ and... Wikipedia
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Nov 8, 2022 · Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain ...
Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to ...
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component ...
Vitamin D (a hormone) and calcium (a mineral) are nutrients that sustain healthy bones. They are also needed for: Muscle movement. Nerve communication.
A vitamin D deficiency can cause health problems like muscle weakness and brittle bones.
Vitamin D deficiency means that you don't have enough vitamin D in your body. It's common and primarily causes issues with your bones and muscles.
Extremely high vitamin D levels are harmful and can cause nausea, vomiting, confusion, excessive thirst and kidney stones. Vitamin D supplements can interact ...
7 Nutritious Foods That Are High in Vitamin D - Healthline
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7 Nutritious Foods That Are High in Vitamin D · 1. Fatty fish · 2. Herring and sardines · 3. Cod liver oil · 4. Canned tuna · 5. Egg yolks · 6. Mushrooms · 7.